Start Again ?

All Humans trying to give up or reduce intake of some addiction seem to fall off the wagon easily. Its not something you intend to do it just happens. Like when I was trying to give up smoking I had numerous attempts which initially I saw as failure, but on reflection if I gave up smoking for 3 weeks and then started again I had at least given my body a 3 week rest.  To be successful losing weight is supposed to be easy after you make  a life style change. Eat differently and in my case I accomplished that using new recipes and making them really tasty.
So its really confusing when I have allowed myself to change my food back to what I was eating before. In Fact the most stupid part of this is that I actually really like the lower calorie food I had been eating.
Of course eating too many calories and kidding myself I had only put a little weight back on and then wake up one day and admit to myself that the little weight gain is in fact 9 kg.
So I start again Now at least I know exactly what to do and I also know that I will be eating some really tasty food
Start Again  ABSOLUTELY !!

One thought on “Start Again ?”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.